Lessons & Workshops
The most valuable knowledge we can posses is that of the use and functioning of the self.
- FM Alexander
Private Alexander Technique Lessons
In a private Alexander Technique lesson you can expect guidance through verbal instruction and gentle touch in simple activities - sitting, standing, walking and laying on a bodywork table. Through this process you become aware of how your habitual coordination works and learn how to respond more naturally.
As your perception becomes more accurate, you learn how to apply your skill to more complex activities - playing an instrument, public speaking or working at a computer.
After a series of lessons, students acquire a clearer understanding of their coordination in activity, and the amount of effort needed to function with greater ease, freedom in movement and control.
The Alexander Technique aims to align your thinking with your activity so that you are quietly alert and enlivened.